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Kat Hounsell
Sep 1, 20202 min read
Covid-19 Series: Wellbeing for the 'new normal'
New normal: A state to which an economy, society, etc. settles following a crisis, when this differs from the situation that prevailed...


Kat Hounsell
Sep 1, 20203 min read
Covid-19 Series: Pleasure in measure - healthy eating and drinking
I’m not sure I’ve met a single member of the drinks industry who doesn’t have a passion for dining – eating well, drinking better, and...


Kat Hounsell
Sep 1, 20203 min read
Covid-19 Series: Why Stress Matters
“Stress results when something that happens or something that you observe exceeds your ability to effectively cope with the event.” This...


Kat Hounsell
Sep 1, 20203 min read
Covid-19 Series: Back to work
It’s been all hands-on deck since the government announced re-opening of hospitality venues could start from July 4th. Whilst this is a...


Kat Hounsell
Sep 1, 20203 min read
Covid-19 Series: How to be more resilient – Part 2
This is such a big topic, so resilience is coming to you in two stages. In this article we’ll look at practical strategies and actions...


Kat Hounsell
Jun 19, 20203 min read
Covid-19 Series: How to be more resilient – Part 1
This is such a big topic, so resilience is coming to you in two stages. In this article we’ll explore what resilience is and then look...


Kat Hounsell
Jun 19, 20203 min read
Covid-19 Series: A message for leaders
This is a message of support to all of you who lead others. Whether you’re holding together a strategic vision for your organisation or...


Kat Hounsell
Jun 19, 20203 min read
COVID-19 Series: Healthy Homeworking
“This is not homeworking. This is being at home and doing your best to work during a global pandemic.” We now find ourselves in our 8th +...

Kat Hounsell
Jun 19, 20202 min read
COVID-19 Series: Everyday Actions for Thriving
Welcome back to the wellbeing updates. My hope is that through exploring our human response to change and ways to check in with your...


Kat Hounsell
Jun 19, 20203 min read
COVID-19 Series: 5 everyday actions for physical wellbeing
Our physical health has a big impact on how we feel, and how we feel has a big impact on how we behave. At times like these, it can be...


Kat Hounsell
Jun 19, 20203 min read
COVID-19 Series: 5 everyday actions for financial wellbeing
The often-forgotten piece of the wellbeing puzzle – our financial health can impact how we think and feel about the world around us. It’s...


Kat Hounsell
Jun 19, 20202 min read
COVID-19 Series: 5 everyday actions for mental & emotional wellbeing
“If you take care of your mind, you take care of the world.” Arianna Huffington Here are 5 ways to look after your mental and emotional...


Kat Hounsell
Jun 19, 20202 min read
COVID-19 Series: 5 everyday actions for social wellbeing
Us human beings are social creatures. Building meaningful relationships and feeling connected improves our quality of life, enhances our...


Kat Hounsell
Jun 19, 20202 min read
COVID-19 Series: 5 everyday actions for purposeful wellbeing
Purposeful wellbeing, sometimes referred to as ‘spiritual wellbeing’, is easy to neglect when we don’t realise it’s something we need....


Kat Hounsell
Jun 19, 20203 min read
COVID-19 series: - Our human response to change
This article was originally written for The Drinks Trust as part of their COVID-19 updates. If you haven't heard of this wonderful...


Kat Hounsell
Feb 21, 20196 min read
Why it's time we talked about Mental Health
It is estimated that, in the last week, 1 in 6 people across the world experienced a common mental health problem. Poor mental health...
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