Covid-19 Series: Wellbeing for the 'new normal'
New normal: A state to which an economy, society, etc. settles following a crisis, when this differs from the situation that prevailed...
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Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: Pleasure in measure - healthy eating and drinking
I’m not sure I’ve met a single member of the drinks industry who doesn’t have a passion for dining – eating well, drinking better, and...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: Why Stress Matters
“Stress results when something that happens or something that you observe exceeds your ability to effectively cope with the event.” This...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: Back to work
It’s been all hands-on deck since the government announced re-opening of hospitality venues could start from July 4th. Whilst this is a...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: How to be more resilient – Part 2
This is such a big topic, so resilience is coming to you in two stages. In this article we’ll look at practical strategies and actions...
Kat Hounsell
- Jun 19, 2020
- 3 min
Covid-19 Series: How to be more resilient – Part 1
This is such a big topic, so resilience is coming to you in two stages. In this article we’ll explore what resilience is and then look...
Kat Hounsell
- Jun 19, 2020
- 3 min
Covid-19 Series: A message for leaders
This is a message of support to all of you who lead others. Whether you’re holding together a strategic vision for your organisation or...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 Series: Healthy Homeworking
“This is not homeworking. This is being at home and doing your best to work during a global pandemic.” We now find ourselves in our 8th +...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: Everyday Actions for Thriving
Welcome back to the wellbeing updates. My hope is that through exploring our human response to change and ways to check in with your...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 Series: 5 everyday actions for physical wellbeing
Our physical health has a big impact on how we feel, and how we feel has a big impact on how we behave. At times like these, it can be...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 Series: 5 everyday actions for financial wellbeing
The often-forgotten piece of the wellbeing puzzle – our financial health can impact how we think and feel about the world around us. It’s...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: 5 everyday actions for mental & emotional wellbeing
“If you take care of your mind, you take care of the world.” Arianna Huffington Here are 5 ways to look after your mental and emotional...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: 5 everyday actions for social wellbeing
Us human beings are social creatures. Building meaningful relationships and feeling connected improves our quality of life, enhances our...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: 5 everyday actions for purposeful wellbeing
Purposeful wellbeing, sometimes referred to as ‘spiritual wellbeing’, is easy to neglect when we don’t realise it’s something we need....
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 series: - Our human response to change
This article was originally written for The Drinks Trust as part of their COVID-19 updates. If you haven't heard of this wonderful...
Kat Hounsell
- Feb 21, 2019
- 6 min
Why it's time we talked about Mental Health
It is estimated that, in the last week, 1 in 6 people across the world experienced a common mental health problem. Poor mental health...
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