Case study: Smurfit Kappa UK – bringing the mental health and wellbeing strategy to life
We think our clients at everyday people are pretty special. That’s why we’re proud to partner with organisations who utilise quality...
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Kat Hounsell
- Sep 1, 2020
- 2 min
Covid-19 Series: Wellbeing for the 'new normal'
New normal: A state to which an economy, society, etc. settles following a crisis, when this differs from the situation that prevailed...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: Pleasure in measure - healthy eating and drinking
I’m not sure I’ve met a single member of the drinks industry who doesn’t have a passion for dining – eating well, drinking better, and...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: Why Stress Matters
“Stress results when something that happens or something that you observe exceeds your ability to effectively cope with the event.” This...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: Back to work
It’s been all hands-on deck since the government announced re-opening of hospitality venues could start from July 4th. Whilst this is a...
Kat Hounsell
- Sep 1, 2020
- 3 min
Covid-19 Series: How to be more resilient – Part 2
This is such a big topic, so resilience is coming to you in two stages. In this article we’ll look at practical strategies and actions...
Kat Hounsell
- Jun 19, 2020
- 3 min
Covid-19 Series: How to be more resilient – Part 1
This is such a big topic, so resilience is coming to you in two stages. In this article we’ll explore what resilience is and then look...
Kat Hounsell
- Jun 19, 2020
- 3 min
Covid-19 Series: A message for leaders
This is a message of support to all of you who lead others. Whether you’re holding together a strategic vision for your organisation or...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 Series: Healthy Homeworking
“This is not homeworking. This is being at home and doing your best to work during a global pandemic.” We now find ourselves in our 8th +...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: Everyday Actions for Thriving
Welcome back to the wellbeing updates. My hope is that through exploring our human response to change and ways to check in with your...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 Series: 5 everyday actions for physical wellbeing
Our physical health has a big impact on how we feel, and how we feel has a big impact on how we behave. At times like these, it can be...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 Series: 5 everyday actions for financial wellbeing
The often-forgotten piece of the wellbeing puzzle – our financial health can impact how we think and feel about the world around us. It’s...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: 5 everyday actions for mental & emotional wellbeing
“If you take care of your mind, you take care of the world.” Arianna Huffington Here are 5 ways to look after your mental and emotional...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: 5 everyday actions for social wellbeing
Us human beings are social creatures. Building meaningful relationships and feeling connected improves our quality of life, enhances our...
Kat Hounsell
- Jun 19, 2020
- 2 min
COVID-19 Series: 5 everyday actions for purposeful wellbeing
Purposeful wellbeing, sometimes referred to as ‘spiritual wellbeing’, is easy to neglect when we don’t realise it’s something we need....
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 series: How are you today?
“This being human is a guest house. Every morning a new arrival.” Rumi, Poet These lines capture the heart of this post. How are you...
Kat Hounsell
- Jun 19, 2020
- 3 min
COVID-19 series: - Our human response to change
This article was originally written for The Drinks Trust as part of their COVID-19 updates. If you haven't heard of this wonderful...
Kat Hounsell
- May 21, 2019
- 5 min
Mental health and wellbeing at WSTA
We wanted to discover the impact our Mental Health First Aid (MHFA) courses are having on the people who have taken part and learn about...
Kat Hounsell
- Feb 21, 2019
- 6 min
Why it's time we talked about Mental Health
It is estimated that, in the last week, 1 in 6 people across the world experienced a common mental health problem. Poor mental health...
Kat Hounsell
- Feb 21, 2019
- 3 min
Do we really need to stress-less?
As part of Mental Health Awareness Week, we discussed stressing-less and were asked the question – Stress: are we coping? It was the...