Why it's time we talked about Mental Health
It is estimated that, in the last week, 1 in 6 people across the world experienced a common mental health problem. Poor mental health...
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Kat Hounsell
- Feb 21, 2019
- 3 min
Do we really need to stress-less?
As part of Mental Health Awareness Week, we discussed stressing-less and were asked the question – Stress: are we coping? It was the...
Kat Hounsell
- Feb 8, 2019
- 4 min
Review: Be Mindful Online
Be Mindful Online is a 4-week mindfulness programme brought to you via the internet and the wonderful teams at Mental Health Foundation...
Kat Hounsell
- Jan 30, 2019
- 2 min
Mental health in the workplace - where to start
World Mental Health Day 2017 is dedicated to workplace wellbeing, and I'm over the moon. I believe that organisations are also community...
Kat Hounsell
- Jan 21, 2019
- 4 min
The business case for thriving
Deciding how to divvy up your organisation's pot of cash is no mean feat. You need to put enough aside to keep the business operating...
Kat Hounsell
- Jan 16, 2019
- 3 min
Let's keep the mental health conversation going for longer than just a week
Today is the last working day of Mental Health Awareness Week 2017 however I've got a strong gut feeling that this year is different. I'm...
Kat Hounsell
- Dec 19, 2018
- 3 min
There's always time to make the extraordinary happen
I'm yet to meet another human being who does not a) have an extraordinary vision, or b) want one. And I'm not talking about a 'grass is...
Kat Hounsell
- Dec 4, 2018
- 2 min
Future of work: organisations as community hubs
Future of work is something I've been pondering a lot recently. However I find my streams of consciousness often take me down paths that...
Kat Hounsell
- Nov 20, 2018
- 2 min
How to unlock human potential - Roots and Shoots
I'm sure we've all experienced it. That moment when you open an article forwarded to you from a friend or colleague. The title grabs your...
Kat Hounsell
- Nov 6, 2018
- 3 min
Lessons in happiness from India
Your name? Where from? Your job? I've lost count of the number of times I've been greeted with these 3 questions during the past 3 weeks....
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