Kat HounsellFeb 21, 20196 minWhy it's time we talked about Mental HealthIt is estimated that, in the last week, 1 in 6 people across the world experienced a common mental health problem. Poor mental health...
Kat HounsellFeb 21, 20193 minDo we really need to stress-less?As part of Mental Health Awareness Week, we discussed stressing-less and were asked the question – Stress: are we coping? It was the...
Kat HounsellFeb 8, 20194 minReview: Be Mindful OnlineBe Mindful Online is a 4-week mindfulness programme brought to you via the internet and the wonderful teams at Mental Health Foundation...
Kat HounsellJan 30, 20192 minMental health in the workplace - where to startWorld Mental Health Day 2017 is dedicated to workplace wellbeing, and I'm over the moon. I believe that organisations are also community...