Kat HounsellFeb 21, 20193 minDo we really need to stress-less?As part of Mental Health Awareness Week, we discussed stressing-less and were asked the question – Stress: are we coping? It was the...
Kat HounsellFeb 8, 20194 minReview: Be Mindful OnlineBe Mindful Online is a 4-week mindfulness programme brought to you via the internet and the wonderful teams at Mental Health Foundation...
Kat HounsellJan 30, 20192 minMental health in the workplace - where to startWorld Mental Health Day 2017 is dedicated to workplace wellbeing, and I'm over the moon. I believe that organisations are also community...
Kat HounsellJan 16, 20193 minLet's keep the mental health conversation going for longer than just a weekToday is the last working day of Mental Health Awareness Week 2017 however I've got a strong gut feeling that this year is different. I'm...