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    Do we really need to stress-less?
    Kat Hounsell
    • Feb 21, 2019
    • 3 min

    Do we really need to stress-less?

    As part of Mental Health Awareness Week, we discussed stressing-less and were asked the question – Stress: are we coping? It was the...
    Review: Be Mindful Online
    Kat Hounsell
    • Feb 8, 2019
    • 4 min

    Review: Be Mindful Online

    Be Mindful Online is a 4-week mindfulness programme brought to you via the internet and the wonderful teams at Mental Health Foundation...
    Mental health in the workplace - where to start
    Kat Hounsell
    • Jan 30, 2019
    • 2 min

    Mental health in the workplace - where to start

    World Mental Health Day 2017 is dedicated to workplace wellbeing, and I'm over the moon. I believe that organisations are also community...
    Let's keep the mental health conversation going for longer than just a week
    Kat Hounsell
    • Jan 16, 2019
    • 3 min

    Let's keep the mental health conversation going for longer than just a week

    Today is the last working day of Mental Health Awareness Week 2017 however I've got a strong gut feeling that this year is different. I'm...
    Lessons in happiness from India
    Kat Hounsell
    • Nov 6, 2018
    • 3 min

    Lessons in happiness from India

    Your name? Where from? Your job? I've lost count of the number of times I've been greeted with these 3 questions during the past 3 weeks....
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