Do we really need to stress-less?
As part of Mental Health Awareness Week, we discussed stressing-less and were asked the question – Stress: are we coping? It was the...
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Kat Hounsell
- Feb 8, 2019
- 4 min
Review: Be Mindful Online
Be Mindful Online is a 4-week mindfulness programme brought to you via the internet and the wonderful teams at Mental Health Foundation...
Kat Hounsell
- Jan 30, 2019
- 2 min
Mental health in the workplace - where to start
World Mental Health Day 2017 is dedicated to workplace wellbeing, and I'm over the moon. I believe that organisations are also community...
Kat Hounsell
- Jan 16, 2019
- 3 min
Let's keep the mental health conversation going for longer than just a week
Today is the last working day of Mental Health Awareness Week 2017 however I've got a strong gut feeling that this year is different. I'm...
Kat Hounsell
- Nov 6, 2018
- 3 min
Lessons in happiness from India
Your name? Where from? Your job? I've lost count of the number of times I've been greeted with these 3 questions during the past 3 weeks....
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